Our services
Individual therapy
This is your time. A safe space is created here to talk about whatever you need. Are you struggling in your relationship, but your partner doesn’t want couples therapy? Are you in a new phase of life that you find confusing or difficult, e.g. recently single, getting older, children leaving home, etc.
In self-therapy, you are the expert in your life, not the therapist. As a therapist, I can act as a mirror and shed light on new angles, solutions and thoughts. I am an approved self-therapist for the School of Sexology’s students.
Couples therapy
All relationships need couples therapy several times during the course of the relationship. New phases are constantly emerging, regardless of whether it’s a matter of prevention or major and minor crises that need to be resolved. In couples therapy, the therapist acts as a translator, mediator, guide and advisor. I don’t take sides and I listen to everything that is said.
The relationship consists of many layers, and in couples therapy we can look at it from a meta-perspective to find out what it takes to create the best possible balance and harmony between you. I help both monogamous, open and poly couples.
Sexological counseling
Everyone is born with a sexuality, but few know their full potential in this area. Sexological counseling is there to uncover this potential and find out who you are. You can also get answers to questions you may have, if you are struggling with something sexual, information about things you don’t quite understand, or other things.
Everyone deserves to have a good relationship with their body, sex, sexuality and genitals. Nothing is taboo here.
Family therapy
It’s not just relationships that can go wrong. Whether it’s conflicts between siblings, parents and adult children or conflict in the family or other relationships in general, family therapy can be a place to start. Here you are guided in communication techniques, better understanding of each other and new dynamics that break old and negative patterns. This type of therapy is becoming more and more common, and witnessing deeper relationships between people who love each other is a wonderful experience!
From couple to parents
Going from dating to parenthood is a big transition, and it often doesn’t go as planned. I offer counseling to those of you who are expecting a child, or who have just had a new family member. We talk about each other’s roles, sex, body and sexuality before and after childbirth, expectations and dreams, conflicts that arise and much more.
Let the toddler years be harmonious and safe, and get a sense of community and team work.
Instruction
Everyone is born with a sexuality, but few learn about it in a proper way. too many children learn mostly from porn and the internet. as a trained didactic sexologist, I give sex education in all grades of primary and secondary school, and VGS. I also hold courses/information meetings for public health nurses, teachers and parents, and give lectures/courses for kindergarten staff and staff at health centers.
Knowledge is power, and a broad and comprehensive sex education includes so much more than contraception and puberty. Get in touch for more info.
Lectures
Company gatherings, private events, festivals or other events – lectures are a good way to spread knowledge. I give lectures on many different topics, and tailor them to your needs. I also hold workshops and group discussions, so there are many possibilities. As an experienced speaker, it gives me great pleasure to convey different topics in this way.
Examples of lectures I have given: “Sex and sexuality with endometriosis and adenomyosis.” “Sex and sexuality after hysterectomy.” “Children’s sexuality from 0-15 years.” “Dating in 2021 – tips and tricks for more success on the dating market.” “Open and polyamorous relationships.” “Female sexuality.” “Male sexuality.” “How to talk to children about sex?” “How to have a better sex life in your relationship.”
Please contact us for more information about lectures.
Supervision
I am a trained individual and group supervisor, and therefore have therapists and students for supervision. Individual supervision consists of 1-1, and can be a case you are unsure of, a topic you feel insecure about, if you need tips and advice, if you are unsure of your role as a therapist, or if you need extra help for your studies regarding study clients, subject matter, starting a business, etc.
Group supervision takes place in a group, where you receive supervision from both me as a supervisor and a team of other therapists.
Par-Syn
Par-syn is a unique therapy package that is ideal for couples who want to get to know each other better in a good way. Par-syn is perfect for couples in the start-up phase, or for couples entering new life stages. It’s a perfect wedding gift, anniversary gift or maternity gift.
The program is 5 x 90 minutes, where each hour has a very special topic:
1: Strengths and weaknesses
2. Time: Temperament and Communication
3. Hour: Intimacy and Sex Life
4. Hour: Hopes and Dreams
5. Time: Couple identity and worldview.
Vaginal therapy
This is a relatively new form of therapy in Norway, but is highly recognized in Denmark and several other countries. Most of the therapy is talk therapy, and the actual pressure in the vagina only takes a few minutes. Not everyone can or wants the vaginal pressures, so only talk therapy is used. The pressure can be described as acupressure in the vagina at specific points. I talk to you every step of the way, explaining everything I do, and nothing is done without clear consent and communication from you every step of the way so nothing hurts or feels unsafe.
Vaginal therapy helps, among other things word:
- Pain, cramping and tension in the vagina that typically occurs during intercourse, masturbation and orgasm.
- Lack of orgasm which typically comes due to lack of sensitivity, blood circulation and contact to the vagina.
- Lack of desire
- Sudden pain during intercourse after childbirth
- Pain in the abdomen in general
- Painful menstruation (not related to endometriosis or adenomyosis)
- vulvodynia and vaginismus
